BMoved4Life
Embrace your balance and flow
I'm Barbara and I'm a mum, a carer, a triathlete and now a business start up owner.
I hold OCN 2 qualifications in Chair Yoga and Chi Me (therapeutic and simplified Tai Chi) from LifeDock Training plus OCN 3 in Training the Trainer from South Eastern Regional College. I am also a qualified Guided Meditation Teacher having recently gained my certificate from Gateway Training in Belfast.
I'm fully insured and experienced in working with the elderly and those with learning disabilities - holding certificates in both Safeguarding and Equality and Diversity. I'm also a qualified City & Guilds Level 2 Independent Advocate.
I particularly enjoy working with small groups to help their mobility and enjoyment of life. I can tailor a class to suit both seated and standing participants according to your groups needs.
Services
CHAIR YOGA AND CHI ME (MODIFIED TAI CHI) FOR ASSISTED LIVING RESIDENTS
I am delighted to offer visits to care homes, folds and day centres to facilitate essential movement classes for those who cannot travel to regular classes. My classes promote movement, engagement and an essential brain body connection. I model the movements and encourage each individual to reach their own level of achievement through friendly and positive interaction. This is particularly suitable for those who need to sit for long periods during the day.
ZOOM CLASSES
Zoom classes are still an excellent way to learn from the comfort of your own home. I offer four week blocks and also the option to book single sessions, giving you flexibility and choice. All you will need is a secured chair, comfy clothes and your device to connect to the class. Use my Bookwhen link below for easy booking of either an entire block or individual classes. https://bookwhen.com/bmoved4life
GROUP BOOKINGS FOR CHAIR YOGA OR CHI ME
I can facilitate your group at a venue that suits you best. Please get in touch to discuss what I can offer. Pricing will be according to your needs and length of class.
Guided Meditation
I am delighted to have recently qualified as a Guided Meditation teacher and I will now be offering classes as part of my repertoire. This modality complements Chair Yoga and Tai Chi perfectly and groups can choose a blended class to fit their needs. Classes can be delivered sitting or lying down making it suitable for everyone. These will be available both in person and on Zoom.
Events
Come and join in a relaxing Zoom chair yoga class. Use the Bookwhen link to reserve your place. https://bookwhen.com/bmoved4life/e/ev-s9e3-20250127190000
Booking available via my Bookwhen app. https://bookwhen.com/bmoved4life
Booking open via my Bookwhen app. https://bookwhen.com/bmoved4life
Chair Yoga from the comfort of home! 5 weeks class block with no class on May Day
Chair yoga from the comfort of home!
Chair Yoga from the comfort of your own home! Five week block booking is £15. Just email to book in.
F.A.Q
Who are your classes for?
My classes can be delivered seated or standing.
They can be tailored to the needs of your participants.
Those with disabilities and additional learning needs can be accommodated for both yoga and Tai Chi.
These classes are suitable for those with dementia.
What equipment do I need?
A suitable sturdy chair without arms resting on either carpet or a mat.
A device to log in to Zoom if taking an online class.
Blog
Contact
- Newtownards, Northern Ireland, United Kingdom
@BMoved4Life-ir7ku on Youtube https://bookwhen.com/bmoved4life
